{"id":281315,"date":"2025-01-29T18:30:06","date_gmt":"2025-01-29T17:30:06","guid":{"rendered":"https:\/\/www.dietaminu.it\/%d9%85%d8%b3%d8%a7%d8%b1-%d8%ad%d9%85%d9%8a%d8%a9-%d9%85%d9%8a%d9%86%d9%88\/"},"modified":"2025-07-31T12:21:26","modified_gmt":"2025-07-31T10:21:26","slug":"%d9%85%d8%b3%d8%a7%d8%b1-%d8%ad%d9%85%d9%8a%d8%a9-%d9%85%d9%8a%d9%86%d9%88","status":"publish","type":"page","link":"https:\/\/www.dietaminu.it\/ar\/%d9%85%d8%b3%d8%a7%d8%b1-%d8%ad%d9%85%d9%8a%d8%a9-%d9%85%d9%8a%d9%86%d9%88\/","title":{"rendered":"\u0645\u0633\u0627\u0631 \u062d\u0645\u064a\u0629 \u0645\u064a\u0646\u0648\u00ae"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0641\u064a \u062e\u062f\u0645\u0629 \u0631\u0641\u0627\u0647\u064a\u062a\u0643<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>MiNu\u00ae Diet<\/strong> \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0637\u0648\u0631\u0647\u0627 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0648\u064a\u0634\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u0644\u0627\u0648\u062f\u064a\u0648 \u0641\u0631\u0627\u0633\u0648\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0647\u062c \u0639\u0644\u0645\u064a \u0648\u0634\u062e\u0635\u064a \u060c \u064a\u062f\u0645\u062c \u0646\u0638\u0627\u0645 MiNu\u00ae \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. <\/p>\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u062a\u0643\u0634\u0641 \u0627\u0644\u0637\u0631\u064a\u0642<\/h3>\n\n<h4 class=\"wp-block-heading\">1. \u0623\u0648\u0644 \u0632\u064a\u0627\u0631\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 (\u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a)<\/h4>\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0644\u064a\u0644 \u0645\u062a\u0639\u0645\u0642 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u0648\u0627\u0628\u0642 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0643\u0627\u0645\u0644<\/strong>: \u062c\u0645\u0639 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645).<\/li>\n\n\n\n<li>\u0642\u064a\u0627\u0633 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/li>\n\n\n\n<li>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0639\u0627\u0648\u0642\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u062e\u0627\u0635\u0629<\/strong>: \u0627\u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u062e\u0637\u0637 \u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u0648\u0636\u0639 \u062e\u0637\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0639 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0645\u062f\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/p>\n\n<h4 class=\"wp-block-heading\">2. \u0627\u0644\u0634\u064a\u0643\u0627\u062a \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/h4>\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u062e\u0637\u0629 \u0627\u0644\u0623\u0643\u0644:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0635\u062f \u0627\u0644\u062a\u0642\u062f\u0645<\/strong>: \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>: \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u0648\u0627\u062a\u0633 \u0627\u0628 \u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062c\u062f\u0648\u0644\u0629 \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641\u064a\u0629 \u0644\u0644\u062a\u0648\u0636\u064a\u062d \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632.<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">3. \u0627\u0644\u0635\u064a\u0627\u0646\u0629<\/h4>\n\n<p class=\"wp-block-paragraph\">\u0628\u0645\u062c\u0631\u062f \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u060c \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0645\u0633\u0627\u0631 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u060c \u0644\u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644:<\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>\u0641\u062d\u0648\u0635\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n\n\n\n<li>\u062a\u062e\u0635\u064a\u0635\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u062a\u0643\u064a\u064a\u0641 \u062e\u0637\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/li>\n<\/ul>\n<\/div>\n\n<h3 class=\"wp-block-heading\">\u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u0634\u062e\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0645\u064a\u0632 <strong>\u0646\u0638\u0627\u0645 MiNu\u00ae \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong> \u0628\u0646\u0647\u062c \u0645\u0631\u0646 \u0648\u0634\u062e\u0635\u064a \u062a\u0645\u0627\u0645\u0627 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0630\u0648\u0627\u0642 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0647 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>5-6 \u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 3-5 \u0628\u062f\u0627\u0626\u0644 \u0645\u062a\u0627\u062d\u0629 \u0644\u0643\u0644 \u0637\u0639\u0627\u0645 \u060c \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u062c\u0639\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0648\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u0643\u064a\u0641.<\/li>\n\n\n\n<li>\u0646\u0635\u064a\u062d\u0629 \u0639\u0645\u0644\u064a\u0629: \u0637\u0631\u0642 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u062d \u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0633\u0627\u0631\u0629 \u0648\u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641: \u0643\u0644 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0648\u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0645\u0633\u062a\u062f\u0627\u0645\u0627 \u0648\u0633\u0647\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0627\u0639\u0645\u0629<\/h3>\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u060c \u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u062a\u0642\u0631\u064a\u0631\u0627 \u0645\u0641\u0635\u0644\u0627 \u0648\u0634\u062e\u0635\u064a\u0627 \u0628\u062a\u0646\u0633\u064a\u0642 PDF (100-150 \u0635\u0641\u062d\u0629) \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0631\u0636 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u0645<\/strong> \u0628\u0631\u0633\u0648\u0645 \u0628\u064a\u0627\u0646\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0641\u0635\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0645\u062f\u0629 28 \u064a\u0648\u0645\u0627<\/strong> \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0628\u062a\u0646\u0633\u064a\u0642 PDF \u0648\u0645\u062f\u0645\u062c\u0629 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u064a\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0648\u0645\u0631\u064a\u062d\u0629.<\/li>\n\n\n\n<li><strong>CAD (\u0631\u0645\u0648\u0632 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629):<\/strong> \u062a\u0641\u0627\u0635\u064a\u0644 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 (\u062d\u062a\u0649 5 \u0644\u0643\u0644 \u0637\u0639\u0627\u0645).<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u0623\u062f\u0648\u0627\u062a \u0631\u0642\u0645\u064a\u0629 \u0645\u0628\u062a\u0643\u0631\u0629<\/h3>\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 <strong>MiNu\u00ae Diet<\/strong> \u062a\u0637\u0628\u064a\u0642\u0627 \u0645\u062e\u0635\u0635\u0627 \u0645\u062a\u0627\u062d\u0627 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u064a Android \u0648 iOS \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u062d\u0644\u062a\u0643 \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u064a\u0645\u0643\u0646\u0643: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0634\u0631 \u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/li>\n\n\n\n<li>\u062a\u0635\u0648\u0631 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 (\u062d\u062a\u0649 5 \u0644\u0643\u0644 \u0637\u0639\u0627\u0645).<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u062f\u0627\u0626\u0645\u0627 \u0648\u0645\u0632\u0627\u0645\u0646\u062a\u0647\u0627 \u0645\u0639 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0645\u062e\u0635\u0635\u0629.<\/li>\n\n\n\n<li>\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0627\u0644\u0634\u062e\u0635\u064a \u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0641\u064a \u0631\u0633\u0648\u0645 \u0628\u064a\u0627\u0646\u064a\u0629 \u0628\u062f\u064a\u0647\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0635\u0648\u0631 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. <\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0639 \u0646\u0638\u0627\u0645 MiNu\u00ae<\/strong> \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0627\u0646\u0637\u0644\u0642 \u0641\u064a \u0645\u0633\u0627\u0631 \u0641\u0631\u064a\u062f \u0646\u062d\u0648 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u060c \u0628\u062f\u0639\u0645 \u0645\u0646 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u062e\u0635\u0635\u0629. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0643\u0627\u0646 \u0648\u062c\u0648\u062f\u0643: \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u060c \u0641\u0625\u0646 \u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u062f\u0627\u0626\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632. <\/p>\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0648\u0638\u064a\u0641\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0641 \u0642\u064a\u0645\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0648\u0631\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0631.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0641\u064a \u062e\u062f\u0645\u0629 \u0631\u0641\u0627\u0647\u064a\u062a\u0643 MiNu\u00ae Diet \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0637\u0648\u0631\u0647\u0627 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0648\u064a\u0634\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u0644\u0627\u0648\u062f\u064a\u0648 \u0641\u0631\u0627\u0633\u0648\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0647\u062c \u0639\u0644\u0645\u064a \u0648\u0634\u062e\u0635\u064a \u060c \u064a\u062f\u0645\u062c \u0646\u0638\u0627\u0645 MiNu\u00ae \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. \u0643\u064a\u0641 \u064a\u062a\u0643\u0634\u0641 \u0627\u0644\u0637\u0631\u064a\u0642 1. \u0623\u0648\u0644 \u0632\u064a\u0627\u0631\u0629 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-281315","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0633\u0627\u0631 \u062d\u0645\u064a\u0629 \u0645\u064a\u0646\u0648\u00ae - Dieta MiNu\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietaminu.it\/ar\/%d9%85%d8%b3%d8%a7%d8%b1-%d8%ad%d9%85%d9%8a%d8%a9-%d9%85%d9%8a%d9%86%d9%88\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0633\u0627\u0631 \u062d\u0645\u064a\u0629 \u0645\u064a\u0646\u0648\u00ae - Dieta MiNu\u00ae\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0641\u064a \u062e\u062f\u0645\u0629 \u0631\u0641\u0627\u0647\u064a\u062a\u0643 MiNu\u00ae Diet \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0637\u0648\u0631\u0647\u0627 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0648\u064a\u0634\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u0644\u0627\u0648\u062f\u064a\u0648 \u0641\u0631\u0627\u0633\u0648\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0647\u062c 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