The fundamental roles of micronutrients
Micronutritional competence is an essential pillar to deal with our diet in a conscious and effective way. It is based on detailed knowledge of the vitamins, minerals and other micronutrients necessary for the proper functioning of our body. This knowledge is crucial because each individual micronutrient plays a specific role in supporting various physiological functions and contributes to our overall well-being.
A proper understanding of micronutritional expertise allows us to design a balanced eating plan that provides our body with the essential elements it needs. This means not only meeting our basic nutritional needs, but also making sure we get the right amounts of micronutrients that can vary depending on age, gender, lifestyle and individual needs.
What foods don’t reproduce themselves?
A prime example is vitamin C, a powerful antioxidant that plays a key role in supporting the immune system and promoting collagen production for healthy skin. Since our body cannot produce this vitamin on its own, we must get it through the diet. Vitamin C is widely present in fruits such as oranges, lemons, kiwis, and strawberries, but it is also present in vegetables such as bell peppers and broccoli.
Micronutritional expertise teaches us not only what to eat to get the micronutrients we need, but also how to preserve them when preparing food. For example, some vitamins are sensitive to heat and light, so it is important to cook and store food appropriately to maximize its nutritional content.
Additionally, it’s crucial to understand that not all people have the same micronutritional needs. For example, pregnant women need more folic acid to support fetal growth, while older adults may need a higher intake of vitamin D to prevent bone problems.
What do you need to know to feel good?
In summary, micronutritional expertise is the foundation for adopting conscious eating habits, aimed at ensuring good health and lasting well-being. Through the knowledge and application of the principles of micronutrition, we can adapt our diet to our individual needs, ensuring a balanced intake of vitamins and minerals that support us at every stage of life.
Micronutritional expertise.
Thank you
The writer
Serenella Pintus