Dieta MiNu®
The First Micro Nutritional Diet
Dieta MiNu®: Not just a diet, but a scientific methodology that optimizes metabolism through proper intake of essential micronutrients, without giving up or compromising.
Do you experience any of these problems?
Do you suffer from recurrent infections?
They can be correlated with a deficiency of micronutrients essential for the immune system
Do you frequently have stomachaches or digestive disorders?
They may be related to deficiencies of micronutrients essential for the well-being of the gastrointestinal system
Do you often feel tired and lacking energy?
May indicate deficiencies in vitamins and minerals essential for energy production
Do you struggle to get to sleep or have disturbed sleep?
May be related to a deficiency of micronutrients that affect REM sleep
Do you have difficulty concentrating or remembering?
May indicate a deficiency of micronutrients essential for brain function
Do you suffer from muscle cramps or frequent spasms?
They can be a sign of mineral deficiency such as magnesium or potassium
Have you noticed that the health of your skin, hair, or nails is deteriorating?
May indicate multiple deficiencies of vitamins and minerals essential for healthy skin, hair, and nails
Do you often have feelings of weakness or muscle fatigue?
They may be related to deficiencies of essential micronutrients critical to the muscle system
Do you experience decreased appetite or taste alterations?
May be related to multiple deficiencies of Zinc (Zn), Vitamin B12 (Cobalamin), Vitamin B1 (Thiamine), Iron (Fe), Vitamin A, Folic Acid (Vitamin B9)
Do you suffer from frequent mood swings or often feel down in the dumps?
May indicate multiple deficiencies of B vitamins (B1, B6, B9, B12), Vitamin D, Iron (Fe), Magnesium (Mg), Zinc (Zn), Omega-3, Iodine (I), Copper (Cu)
Are you a woman of childbearing age with difficulty getting pregnant?
May be due to multiple deficiencies of Folic Acid (Vitamin B9), Iron (Fe), Vitamin D, Zinc (Zn), Selenium (Se), Iodine (I), Vitamin B12 (Cobalamin), Magnesium (Mg), Omega-3, Copper (Cu)
Do you have a history of frequent tooth decay or dental enamel problems?
May be due to deficiencies in Phosphorus, Fluoride, Vitamins D, C, A and K2
THE SOLUTION IS Dieta MiNu®.
But what is Dieta MiNu®?
Dieta MiNu® is not just an eating regimen, but a path to total wellness, a journey to discover the best version of yourself.
Dieta MiNu® is an approach to nutrition that focuses on optimizing metabolism through the intake of micronutrient-rich foods.
A diet rich in essential micronutrients helps to optimize metabolism, strengthen the immune system, improve skin health, promote hormonal balance, partially treat essential hypertension and type 2 diabetes, as well as significantly reduce cardiometabolic risk and promote lasting mental and physical well-being.
Book your visit
Choose your food program
Diet MiNu® can be adapted to meet a wide range of personal needs and preferences, through activity-specific meal plans.
They are mimeograph machines with one-week meal plans, specific to the need for which they were developed.
The Dieta MiNu® Pathway Nutrition Plan with Online Nutritionist is a personalized approach that optimizes metabolism and mental and physical well-being through a balanced diet rich in essential micronutrients.
The pathway includes monthly meetings to monitor progress and, upon achievement, the development of a structured maintenance plan, without drastic renunciations or overuse of supplements.
The Do-It-Yourself Dieta MiNu® plan is a one-month nutrition program that offers a practical and flexible approach based on a multiple-choice diet, ideal for those who wish to follow an independent path.
The guide provides a variety of balanced food options, rich in essential micronutrients, to customize meals according to your preferences. With this plan you will improve your metabolism and mental and physical well-being without drastic renunciations or overuse of supplements, ensuring nutritional balance and concrete results on your own.
The Dieta MiNu® Lifestyle plan is a versatile food program that offers variations adaptable to various lifestyles and nutritional needs.
Each variation of the diet focuses on specific goals of wellness, fitness, and culinary enjoyment.
Dieta MiNu® Program with Online Nutritionist
Original price was: 147,00 €.97,00 €Current price is: 97,00 €.
Dieta MiNu® Do It Yourself
Original price was: 97,00 €.47,00 €Current price is: 47,00 €.
Dieta MiNu® Style
Original price was: 47,00 €.27,00 €Current price is: 27,00 €.
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Dieta MiNu®: Your Key to a Healthier, Happier Life
Are you ready to transform your well-being and discover the revolutionary power of Micronutrition?
Dieta MiNu® opens the door to a world where nourishing the body also means nourishing the mind, offering you a personalized nutritional pathway that guides you toward achieving your health goals.
Feed your body, feed your mind
Features of Dieta MiNu®: Transform Your Health and Wellness
Dieta MiNu® goes beyond the traditional concept of dieting.
It is a transformative pathway that shapes your health and well-being through careful regulation of daily macro- and micronutrient intakes.
Each phase of the Dieta MiNu® is customized to fit your needs perfectly, ensuring that you get a rich and rewarding diet.
Discover the Nutrition Revolution with Diet MiNu®
Dieta MiNu® is more than just an eating plan; it takes the form of a true philosophy of life, aimed at optimizing metabolism and improving the overall well-being of individuals.
Whether you are an elite athlete or a person with a sedentary lifestyle, Dieta MiNu® is designed to fit your needs perfectly, ensuring high-quality nutritional balance.
Benefits of the MiNu® Diet
Here is a list of the main problems that can be addressed or improved by following a Dieta MiNu® pathway:
- Hypertension.
- Type 2 diabetes.
- Cardiovascular disease (myocardial infarction, stroke).
- Neurodegenerative diseases.
- Osteoporosis.
- Deficiency anemia.
- Gastrointestinal disorders (e.g., irritable bowel syndrome, meteorism).
- Chronic headaches.
- Chronic fatigue and psychophysical malaise.
- Metabolic disorders and obesity.
- Hormonal dysfunction related to menopause, pregnancy, and lactation.
- Improved quality of skin, hair, and nails.
- Depression and mood disorders.
- Cognitive decline and memory difficulties.
- Chronic inflammation and oxidative stress.
- Sleep disorders and insomnia.
- Immune dysfunction and increased susceptibility to infection.
- Menstrual cycle alterations and infertility.
- Reduced risk of some cancers (e.g. colorectal, breast).
- Improved sports performance and physical recovery.
These results are achieved through the focus on micronutrient balancing, personalization of the nutrition plan, and the integrated approach of Dieta MiNu®.
MiNu® Diet Tips.
The Pathways
MiNu® Diet.
With Dieta MiNu®, you have the opportunity to embark on a unique journey to discover the best version of yourself by choosing between two innovative paths:
- The Dieta MiNu® pathway with personalized support from one of our qualified and certified Dieta MiNu® nutritionists, available both in the studio and online.
- The Do-It-Yourself Dieta MiNu® pathway, for those who prefer a more self-directed approach.
- The Dieta MiNu® Style path, choose the path that best meets your needs and goals.
Discover The Dieta MiNu® Pathway
With Support from Certified Nutritionist
Dieta MiNu®
Every journey to wellness begins with the first nutritional visit.
At this stage, the Dieta MiNu® nutritionist is dedicated to thoroughly understanding the patient’s physical characteristics and eating habits.
Through methods such as impedenzometry and BMI assessment, professionals are able to customize the course, determining goals and timelines, making it effective from the ‘beginning.
Discover the Dieta MiNu® Do It Yourself Path: Your Personalized Food Plan at the Click of a Button
The Dieta Minu® Do It Yourself pathway is the ideal solution for those seeking a simplified yet effective approach to nutrition, while still maintaining the core principles of Dieta Minu®.
This program offers the option of receiving a personalized monthly food plan based on the user’s specific measurements-name, age, gender, height, weight, BMI, and daily energy intake-thus providing a unique and tailored experience.
Discover Your
Dieta MiNu® Style
With Dieta MiNu® Style, you can choose the path that best meets your needs and goals.
Whether you are looking to improve your fitness, achieve rapid results, maximize your sports performance, ensure healthy growth for your children, or adopt a healthy and sustainable lifestyle, there is a Dieta MiNu® Style made just for you.